Amount of Fatty acids, total polyunsaturated in Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
In 100 g (Grams) of Turnip greens, frozen, unprepared there is 0.125 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Turnip greens, frozen, unprepared.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Turnip greens, frozen, unprepared
Turnip greens, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens, frozen, unprepared are listed below.
Water
|
92.93 g
|
92.93%
|
Energy (calorie)
|
22 kcal
|
|
Energy (joule)
|
92 kJ
|
|
Protein
|
2.47 g
|
2.47%
|
Total lipid (fat)
|
0.31 g
|
0.31%
|
Ash
|
0.62 g
|
0.62%
|
Carbohydrate, by difference
|
3.67 g
|
3.67%
|
Fiber, total dietary
|
2.5 g
|
2.5%
|
Calcium, Ca
|
118 mg
|
0.12%
|
Iron, Fe
|
1.51 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
27 mg
|
0.03%
|
Potassium, K
|
184 mg
|
0.18%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
0.17 mg
|
|
Copper, Cu
|
0.057 mg
|
|
Manganese, Mn
|
0.369 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
26.8 mg
|
0.03%
|
Thiamin
|
0.044 mg
|
|
Nutrients in Turnip greens, frozen, unprepared